Resources for After Baby
For full disclosure, some of these are affiliate links where I make a percentage when you make purchases. This does not cost you anything additional and I only promote resources that that I truly feel are worth your time or have helped other clients reach their goals.
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Many women, especially here in the United States, return to work shortly after their baby's birth. Sometimes before breastfeeding feels real solid. Either way, when it's time for that transition, The Ultimate Back to Work Pumping Class by Milkology will help you prepare.
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First is The Ultimate Breastfeeding Class by Milkology. This is a solid class to give you the basics and a firm foundation as you prepare for your baby. Paired with professional breastfeeding support you'll be in a good place to meet your goals. Some women find themselves in situations where they need to or want to exclusively pump. Milkology has that covered too with The Ultimate Exlusive Pumping Class.
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Some women find themselves in situations where they need to or want to exclusively pump. Milkology has that covered too with The Ultimate Exlusive Pumping Class. It's important to me as a doula to support families in their unique circumstances.
For you moms on the other side of childbirth, finding you could use some assistance with recovery in your core and pelvic floor, you can’t go wrong with The Tummy Team. The Tummy Team ran an in person clinic in Camas, WA until this spring. With the shutdown, they have opted to move completely online. They offer courses for a variety of conditions not just Diastasis Recti so common after pregnancy. This may offer you another option to still get the assistance with recovery you may need.
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For those looking for a comprehensive childbirth education class, Birth Boot Camp is a solid option. I’ve had the privilege of working with Birth Boot Camp moms and instructors in the past and their program provides excellent preparation. They also have the unique perspective of being one of the first programs designed to be remote with their main audience being military families preparing for birth separated.
Finally, my friend and AMAAAAAAZING newborn photographer that I worked with when we lived in Indiana, has put together this course Photographing Your Newborn Baby. That newborn shoot is really out of the question right now and may be for sometime for families with additional risk factors. Leah’s course can help you make the most of that newborn time and capture precious memories on your own.
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Location
Bakery By The Lake
601 E Front Ave #104,
Coeur d'Alene, ID 83814
There is plenty of parking on the street!
601 E Front Ave #104,
Coeur d'Alene, ID 83814
There is plenty of parking on the street!
GentleBirth Workshop
Ready to take a GentleBirth Workshop? Our workshops are held in my home in Coeur d'Alene in a weekend format. This comprehensive childbirth course covers many different tools and brain training to prepare you for your birth including hypnosis, mindfulness, sports psychology, and cognitive behavior therapy as well as breathing techniques, acupressure, and other hands on coping tools. Cost: $350
Ask about discounts when bundling with doula services! In addition to the dates listed below, private workshops are available by appointment.
Ask about discounts when bundling with doula services! In addition to the dates listed below, private workshops are available by appointment.
Weekend Workshop Schedule:
- Watch for dates coming fall 2021!
GentleBirth: Confident VBAC
Planning or considering a vaginal birth after a cesarean? This class is for you! This is a 4 hour course designed as a refresher with a VBAC emphasis. It covers recent research, risks/benefits, questions for your care provider, barriers, and how to increase you odds as well as a review of labor and comfort measures. It also touches on the emotional work of planning for a VBAC and includes a one month subscription to the GentleBirth app. Cost: $95
I wanted to have a vaginal birth after c section and Adina was able to help with asking questions and answer my own questions about he process and such. She was able to soothe my anxiety I had prior to delivery since I was diagnosed with pre eclampsia and then going into delivery she was a calming presence and was able to help me navigate labor with soothing measures...I highly recommend Adina she is an amazing person and is a great person to have through pregnancy with any questions or concerns and then her manner and calming presence in the delivery room is great to have. ~Sarah
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Serving families in North Idaho and surrounding areas including but not limited to Coeur d'Alene| Post Falls | Rathdrum | Liberty Lake | Newman Lake | Spirit Lake | Athol | Spokane | Spokane Valley | CDA
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Adina Nelson
317.219.8153 adina@FireweedDoula.com PO Box 1494 Coeur d'Alene, ID 83816 |
Specializing in First Time Moms | VBAC | Caesarean | Clinical Aromatherapy | Hypnobabies | Hospital Birth | Home Birth | Planned C-Section | Natural Birth | Epidural Birth | GentleBirth | Spinning Babies | Breastfeeding | Babywearing | Cloth Diapering
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