Fireweed Doula Services
  • Home
  • About
    • FAQs
  • Work With Me
    • Birth
    • Postpartum
    • Packages
  • Contact
  • Blog
  • FREE ebook

Spotlight: YogaGarden

2/5/2018

0 Comments

 
Picture
Exercise and movement promoting flexibility can make such a difference in how you feel during pregnancy, how your labor develops, and in your recovery.  One of my own favorite forms of exercise during my pregnancies was yoga.  My hips always felt better and I could tell I moved better when I was practicing regularly.

While my usual MO for yoga was a video, we have amazing prenatal yoga options here in Indy.  Mimi Sosa with YogaGarden is one I wish I’d know about then.  She teaches prenatal yoga in Broad Ripple and also at IU North and a mommy and baby yoga class too!  You can find more details on her class on her Facebook page.

Mimi is a registered teacher with Yoga Alliance and, according to her bio, studied with  Rolf Gates, Paul Grilley, Sean Corn, Shiva Rea, and Tias Little.  She is certified in prenatal yoga through Lisa Matkin and Sarah Longacre.  She has been teaching prenatal yoga and mommy and baby yoga for the last 15 years and regular yoga classes for 18 years.  She’s also a DONA certified doula like me and an all around really great person!

One of the big benefits to taking a prenatal yoga class over staying home in front of your TV, is that you get to meet other new moms-to-be.  Having some connections and maybe new friends in the world of motherhood before baby arrives is a good thing.  Check out Mimi’s class, the next sessions will be starting mid-February, gain some flexibility, some peace of mind, and maybe some new friends!

Interested in a doula?  Looking for childbirth classes?  Or planning a VBAC? 
Check out these links!
0 Comments



Leave a Reply.

    Picture

    Adina Nelson, CD(DONA)

    I am a birth & postpartum doula and chlidbirth educator practicing in North Idaho.

    Serving families in North Idaho and surrounding areas including but not limited to Coeur d'Alene | Post Falls | Rathdrum | Liberty Lake | Newman Lake | Spirit Lake | Athol | Spokane | Spokane Valley 

    Picture
    Free eBook!
    She was there every step of the way for me and my husband...I thank Adina for everything she helped us with. She truly is a special person and we will be forever grateful for her! ~Erin

    Categories

    All
    About Me
    Birth
    Birth Grief
    Book Review
    Breastfeeding
    Business Spotlight
    Cesarean Birth
    Christmas
    Classes
    Client Spotlight
    Epidurals
    Events
    GentleBirth
    Health
    In The News
    Labor
    Natural Birth
    Parenting
    Photography
    Postpartum
    Postpartum Depression
    Pregnancy
    Prenatal Fitness
    Special Offers
    Tools
    VBAC

    Archives

    March 2021
    April 2020
    March 2019
    February 2019
    November 2018
    October 2018
    July 2018
    June 2018
    May 2018
    February 2018
    January 2018
    November 2017
    August 2017
    June 2017
    May 2017
    March 2017
    February 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    February 2016
    December 2015
    November 2015

Proudly powered by Weebly
Photos used under Creative Commons from atl10trader, ivelissephotography, Bruno_Caimi, KkleinRN, timsamoff, llorias, charphar, Víctor Gutiérrez Navarro, Symic
  • Home
  • About
    • FAQs
  • Work With Me
    • Birth
    • Postpartum
    • Packages
  • Contact
  • Blog
  • FREE ebook